Even if you are giving your body the right nutrients and exercising regularly, sleep deprivation will have an effect on your mind and body. Here are some of the consequences of sleep deprivation I found from a publication on PubMed 1. Increase muscle tone 2. Increase sensitivity to #pain 3. Susceptible to pathologies such as #diabetes, #obesity, and #cardiovascular disease 4. Alters immune response and pattern of #hormonal secretion 5. Slower reaction 6. Impaired perception a